SCUBA diving is an amazing sport that allows divers to experience the underwater world. Besides the great benefits of diving that include swimming up close and personal with turtles, sharks and all sorts of other animals, travel, and meeting new people, Scuba Diving is also a great health benefit with some similarities to the health benefits of surfing.
Scuba Diving increases Emotional Well-Being and provides Stress Relief. When diving, you do not think about the daily stresses in your life and the breathing techniques used during scuba diving are actually very similar to meditation techniques.
There is a very calming nature of swimming with fish and feeling weightless, like you’re flying. As a result, there are also several programs now that offer SCUBA diving as a health benefit to people with PTSD and studies have shown that Scuba diving can definitely reduce anxiety and depression in these individuals.
Another great health benefit of Scuba diving is cardiovascular fitness. Many divers do not realise when they sign up to become certified divers, that it is also great cardio workout. It helps decrease blood pressure due to the warming of your body and the slow, deep breaths taken over almost an hours’ time on any given dive. An increased demand for oxygen leads to blood vessels opening to bring that oxygen to the muscles, helping to also increase muscle strength. The added resistance of the water also aids in this increased muscle strength.
Finally, a major benefit of Scuba diving which can tie in with a couple other benefits, such as emotional well-being, is an improved social life. When you SCUBA dive, you have the chance to meet interesting people from all over the world. Some of the people you meet scuba diving will likely become lifelong friends.
If you think scuba diving might be something you would like to try, always follow your doctor’s recommendations and get medically cleared. As always, you should also be scuba certified.
To find our more and to get certified, click on the following link to locate your nearest Submerged Nation Retail Partner. They will be happy more than happy to help you reach your scuba diving goals.
Today is R U OK? Day. We ask this question of each other a lot while scuba diving. We should be asking it out of the water as well. It’s a reminder to start a conversation that could change a life today, tomorrow and any day it’s needed. Learn what to say after R U OK? so you can keep the conversation going when someone says they’re not OK. Visit: https://www.ruok.org.au/theres-more-to-say-after-r-u-ok
